Discover how much of your life you've spent sleeping and learn interesting sleep facts!
Enter your information to see your sleep statistics!
Giraffes sleep only 30 minutes to 2 hours per day, while koalas sleep up to 20 hours daily!
The calculator multiplies the days since your birth date by your average nightly sleep to estimate total hours, days and years spent asleep, and the share of your life that represents.
A typical night cycles through light, deep and REM sleep in roughly 90-minute cycles.
Keep a consistent schedule, limit screens and caffeine late in the day, and keep your bedroom cool, dark and quiet.