Digital Minimalism Analyzer

About the digital minimalism audit

How the score works

Enter your average daily time on each app. The audit totals your screen time, projects it across a year and a lifetime, and gives a minimalism score. Lower screen time means a higher score.

Reclaim your attention

• Turn off non-essential notifications.
• Move distracting apps off your home screen.
• Use your phone’s built-in screen-time limits.
• Schedule phone-free blocks, such as the first hour of the day.

Where to find your data

iPhone: Settings → Screen Time. Android: Settings → Digital Wellbeing.